commit 4c4fbc73ea6e48c873b94f7fd26f997681e7f02b
Author: root <root@hub.scroll.pub>
Date: 2024-12-28 04:01:04 +0000
Subject: Initial commit
diff --git a/body.html b/body.html
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index 0000000..3f3d31a
--- /dev/null
+++ b/body.html
@@ -0,0 +1,65 @@
+<header class="hero">
+ <div class="hero-content">
+ <h1>AncestryFit</h1>
+ <p>Your personalized fitness journey, rooted in your heritage.</p>
+ <a href="#planner" class="cta-button">Start Your Plan</a>
+ </div>
+</header>
+
+<section id="about" class="section">
+ <h2>About AncestryFit</h2>
+ <p>We create customized workout plans tailored to your ancestry and current fitness level. Our comprehensive planner helps you achieve your goals efficiently and sustainably.</p>
+</section>
+
+<section id="planner" class="section">
+ <h2>Create Your Plan</h2>
+ <form id="fitness-form">
+ <div class="form-group">
+ <label for="ancestry">Your Ancestry:</label>
+ <select id="ancestry" name="ancestry" required>
+ <option value="">Select...</option>
+ <option value="african">African</option>
+ <option value="asian">Asian</option>
+ <option value="european">European</option>
+ <option value="native-american">Native American</option>
+ <option value="pacific-islander">Pacific Islander</option>
+ <option value="mixed">Mixed</option>
+ </select>
+ </div>
+
+ <div class="form-group">
+ <label for="fitness-level">Fitness Level:</label>
+ <select id="fitness-level" name="fitness-level" required>
+ <option value="">Select...</option>
+ <option value="beginner">Beginner</option>
+ <option value="intermediate">Intermediate</option>
+ <option value="advanced">Advanced</option>
+ </select>
+ </div>
+
+ <div class="form-group">
+ <label for="goal">Your Goal:</label>
+ <select id="goal" name="goal" required>
+ <option value="">Select...</option>
+ <option value="weight-loss">Weight Loss</option>
+ <option value="muscle-gain">Muscle Gain</option>
+ <option value="endurance">Endurance</option>
+ <option value="flexibility">Flexibility</option>
+ </select>
+ </div>
+
+ <button type="submit" class="cta-button">Generate Plan</button>
+ </form>
+
+ <div id="plan-result" class="hidden">
+ <h3>Your Personalized Plan</h3>
+ <div id="plan-content"></div>
+ </div>
+</section>
+
+<footer>
+ <nav>
+ <a href="#about">About</a>
+ <a href="#planner">Planner</a>
+ </nav>
+</footer>
\ No newline at end of file
diff --git a/index.scroll b/index.scroll
new file mode 100644
index 0000000..4e98edc
--- /dev/null
+++ b/index.scroll
@@ -0,0 +1,8 @@
+buildHtml
+baseUrl https://ancestryfit.scroll.pub
+metaTags
+editButton /edit.html
+title AncestryFit - Personalized Workouts Based on Your Heritage & Fitness Level
+style.css
+body.html
+script.js
\ No newline at end of file
diff --git a/prompt.json b/prompt.json
new file mode 100644
index 0000000..ddf95f0
--- /dev/null
+++ b/prompt.json
@@ -0,0 +1,25 @@
+{
+ "id": "dcb28ffb-4b03-4276-a481-db6d7c4bb339",
+ "object": "chat.completion",
+ "created": 1735358441,
+ "model": "deepseek-chat",
+ "choices": [
+ {
+ "index": 0,
+ "message": {
+ "role": "assistant",
+ "content": "---domain---\nancestryfit.scroll.pub\n---index.scroll---\nbuildHtml\nbaseUrl https://ancestryfit.scroll.pub\nmetaTags\neditButton /edit.html\ntitle AncestryFit - Personalized Workouts Based on Your Heritage & Fitness Level\nstyle.css\nbody.html\nscript.js\n---body.html---\n<header class=\"hero\">\n <div class=\"hero-content\">\n <h1>AncestryFit</h1>\n <p>Your personalized fitness journey, rooted in your heritage.</p>\n <a href=\"#planner\" class=\"cta-button\">Start Your Plan</a>\n </div>\n</header>\n\n<section id=\"about\" class=\"section\">\n <h2>About AncestryFit</h2>\n <p>We create customized workout plans tailored to your ancestry and current fitness level. Our comprehensive planner helps you achieve your goals efficiently and sustainably.</p>\n</section>\n\n<section id=\"planner\" class=\"section\">\n <h2>Create Your Plan</h2>\n <form id=\"fitness-form\">\n <div class=\"form-group\">\n <label for=\"ancestry\">Your Ancestry:</label>\n <select id=\"ancestry\" name=\"ancestry\" required>\n <option value=\"\">Select...</option>\n <option value=\"african\">African</option>\n <option value=\"asian\">Asian</option>\n <option value=\"european\">European</option>\n <option value=\"native-american\">Native American</option>\n <option value=\"pacific-islander\">Pacific Islander</option>\n <option value=\"mixed\">Mixed</option>\n </select>\n </div>\n \n <div class=\"form-group\">\n <label for=\"fitness-level\">Fitness Level:</label>\n <select id=\"fitness-level\" name=\"fitness-level\" required>\n <option value=\"\">Select...</option>\n <option value=\"beginner\">Beginner</option>\n <option value=\"intermediate\">Intermediate</option>\n <option value=\"advanced\">Advanced</option>\n </select>\n </div>\n \n <div class=\"form-group\">\n <label for=\"goal\">Your Goal:</label>\n <select id=\"goal\" name=\"goal\" required>\n <option value=\"\">Select...</option>\n <option value=\"weight-loss\">Weight Loss</option>\n <option value=\"muscle-gain\">Muscle Gain</option>\n <option value=\"endurance\">Endurance</option>\n <option value=\"flexibility\">Flexibility</option>\n </select>\n </div>\n \n <button type=\"submit\" class=\"cta-button\">Generate Plan</button>\n </form>\n \n <div id=\"plan-result\" class=\"hidden\">\n <h3>Your Personalized Plan</h3>\n <div id=\"plan-content\"></div>\n </div>\n</section>\n\n<footer>\n <nav>\n <a href=\"#about\">About</a>\n <a href=\"#planner\">Planner</a>\n </nav>\n</footer>\n---style.css---\n:root {\n --primary-color: #1a73e8;\n --secondary-color: #34a853;\n --background-color: #f5f5f5;\n --text-color: #333;\n}\n\nbody {\n font-family: 'Segoe UI', sans-serif;\n line-height: 1.6;\n color: var(--text-color);\n background-color: var(--background-color);\n margin: 0;\n padding: 0;\n}\n\n.hero {\n background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));\n color: white;\n padding: 4rem 1rem;\n text-align: center;\n}\n\n.hero-content {\n max-width: 800px;\n margin: 0 auto;\n}\n\n.cta-button {\n display: inline-block;\n padding: 0.8rem 2rem;\n background-color: white;\n color: var(--primary-color);\n text-decoration: none;\n border-radius: 25px;\n transition: all 0.3s ease;\n}\n\n.cta-button:hover {\n background-color: var(--secondary-color);\n color: white;\n}\n\n.section {\n padding: 2rem 1rem;\n max-width: 800px;\n margin: 0 auto;\n}\n\n.form-group {\n margin-bottom: 1.5rem;\n}\n\nlabel {\n display: block;\n margin-bottom: 0.5rem;\n}\n\nselect {\n width: 100%;\n padding: 0.8rem;\n border: 1px solid #ddd;\n border-radius: 4px;\n}\n\n#plan-result {\n margin-top: 2rem;\n padding: 1.5rem;\n background-color: white;\n border-radius: 8px;\n box-shadow: 0 2px 4px rgba(0,0,0,0.1);\n}\n\n.hidden {\n display: none;\n}\n\nfooter {\n text-align: center;\n padding: 1.5rem;\n background-color: var(--primary-color);\n color: white;\n}\n\nfooter a {\n color: white;\n text-decoration: none;\n margin: 0 1rem;\n}\n\n@media (max-width: 600px) {\n .hero {\n padding: 2rem 1rem;\n }\n \n .cta-button {\n width: 100%;\n }\n}\n---script.js---\ndocument.getElementById('fitness-form').addEventListener('submit', function(e) {\n e.preventDefault();\n \n const ancestry = document.getElementById('ancestry').value;\n const fitnessLevel = document.getElementById('fitness-level').value;\n const goal = document.getElementById('goal').value;\n \n const planContent = generatePlan(ancestry, fitnessLevel, goal);\n \n document.getElementById('plan-content').innerHTML = planContent;\n document.getElementById('plan-result').classList.remove('hidden');\n});\n\nfunction generatePlan(ancestry, fitnessLevel, goal) {\n const plans = {\n beginner: {\n 'weight-loss': 'Start with 30 minutes of walking daily and basic bodyweight exercises.',\n 'muscle-gain': 'Begin with light weights and focus on proper form.',\n 'endurance': 'Start with short cardio sessions and gradually increase duration.',\n 'flexibility': 'Begin with basic stretching routines and yoga poses.'\n },\n intermediate: {\n 'weight-loss': 'Incorporate HIIT workouts and strength training 3-4 times a week.',\n 'muscle-gain': 'Focus on progressive overload and compound exercises.',\n 'endurance': 'Add interval training and longer cardio sessions.',\n 'flexibility': 'Incorporate dynamic stretching and more advanced yoga poses.'\n },\n advanced: {\n 'weight-loss': 'Combine intense strength training with HIIT and proper nutrition.',\n 'muscle-gain': 'Focus on advanced training techniques and nutrition optimization.',\n 'endurance': 'Incorporate long-distance training and sport-specific drills.',\n 'flexibility': 'Practice advanced yoga and mobility exercises.'\n }\n };\n \n const ancestryTips = {\n african: 'Consider incorporating high-intensity workouts and explosive movements.',\n asian: 'Focus on balance and flexibility with martial arts-inspired exercises.',\n european: 'Incorporate strength training and endurance exercises.',\n 'native-american': 'Include functional movements and outdoor activities.',\n 'pacific-islander': 'Focus on bodyweight exercises and functional strength.',\n mixed: 'Combine elements from different ancestral backgrounds.'\n };\n \n const basePlan = plans[fitnessLevel][goal];\n const ancestryTip = ancestryTips[ancestry];\n \n return `\n <p>${basePlan}</p>\n <p><strong>Ancestry Tip:</strong> ${ancestryTip}</p>\n <p>Remember to stay consistent and listen to your body. Adjust the plan as needed based on your progress.</p>\n `;\n}\n---end---"
+ },
+ "logprobs": null,
+ "finish_reason": "stop"
+ }
+ ],
+ "usage": {
+ "prompt_tokens": 256,
+ "completion_tokens": 1710,
+ "total_tokens": 1966,
+ "prompt_cache_hit_tokens": 0,
+ "prompt_cache_miss_tokens": 256
+ },
+ "system_fingerprint": "fp_f1afce2943"
+}
\ No newline at end of file
diff --git a/readme.scroll b/readme.scroll
new file mode 100644
index 0000000..8ef7805
--- /dev/null
+++ b/readme.scroll
@@ -0,0 +1,2 @@
+# ancestryfit.scroll.pub
+Website generated by DeepSeek from prompt: fitness website that personalizes workouts based on someones ancestry and fitness levels. very comprehensive planner to reach goals
\ No newline at end of file
diff --git a/script.js b/script.js
new file mode 100644
index 0000000..79063c2
--- /dev/null
+++ b/script.js
@@ -0,0 +1,53 @@
+document.getElementById('fitness-form').addEventListener('submit', function(e) {
+ e.preventDefault();
+
+ const ancestry = document.getElementById('ancestry').value;
+ const fitnessLevel = document.getElementById('fitness-level').value;
+ const goal = document.getElementById('goal').value;
+
+ const planContent = generatePlan(ancestry, fitnessLevel, goal);
+
+ document.getElementById('plan-content').innerHTML = planContent;
+ document.getElementById('plan-result').classList.remove('hidden');
+});
+
+function generatePlan(ancestry, fitnessLevel, goal) {
+ const plans = {
+ beginner: {
+ 'weight-loss': 'Start with 30 minutes of walking daily and basic bodyweight exercises.',
+ 'muscle-gain': 'Begin with light weights and focus on proper form.',
+ 'endurance': 'Start with short cardio sessions and gradually increase duration.',
+ 'flexibility': 'Begin with basic stretching routines and yoga poses.'
+ },
+ intermediate: {
+ 'weight-loss': 'Incorporate HIIT workouts and strength training 3-4 times a week.',
+ 'muscle-gain': 'Focus on progressive overload and compound exercises.',
+ 'endurance': 'Add interval training and longer cardio sessions.',
+ 'flexibility': 'Incorporate dynamic stretching and more advanced yoga poses.'
+ },
+ advanced: {
+ 'weight-loss': 'Combine intense strength training with HIIT and proper nutrition.',
+ 'muscle-gain': 'Focus on advanced training techniques and nutrition optimization.',
+ 'endurance': 'Incorporate long-distance training and sport-specific drills.',
+ 'flexibility': 'Practice advanced yoga and mobility exercises.'
+ }
+ };
+
+ const ancestryTips = {
+ african: 'Consider incorporating high-intensity workouts and explosive movements.',
+ asian: 'Focus on balance and flexibility with martial arts-inspired exercises.',
+ european: 'Incorporate strength training and endurance exercises.',
+ 'native-american': 'Include functional movements and outdoor activities.',
+ 'pacific-islander': 'Focus on bodyweight exercises and functional strength.',
+ mixed: 'Combine elements from different ancestral backgrounds.'
+ };
+
+ const basePlan = plans[fitnessLevel][goal];
+ const ancestryTip = ancestryTips[ancestry];
+
+ return `
+ <p>${basePlan}</p>
+ <p><strong>Ancestry Tip:</strong> ${ancestryTip}</p>
+ <p>Remember to stay consistent and listen to your body. Adjust the plan as needed based on your progress.</p>
+ `;
+}
\ No newline at end of file
diff --git a/style.css b/style.css
new file mode 100644
index 0000000..54f97ed
--- /dev/null
+++ b/style.css
@@ -0,0 +1,99 @@
+:root {
+ --primary-color: #1a73e8;
+ --secondary-color: #34a853;
+ --background-color: #f5f5f5;
+ --text-color: #333;
+}
+
+body {
+ font-family: 'Segoe UI', sans-serif;
+ line-height: 1.6;
+ color: var(--text-color);
+ background-color: var(--background-color);
+ margin: 0;
+ padding: 0;
+}
+
+.hero {
+ background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
+ color: white;
+ padding: 4rem 1rem;
+ text-align: center;
+}
+
+.hero-content {
+ max-width: 800px;
+ margin: 0 auto;
+}
+
+.cta-button {
+ display: inline-block;
+ padding: 0.8rem 2rem;
+ background-color: white;
+ color: var(--primary-color);
+ text-decoration: none;
+ border-radius: 25px;
+ transition: all 0.3s ease;
+}
+
+.cta-button:hover {
+ background-color: var(--secondary-color);
+ color: white;
+}
+
+.section {
+ padding: 2rem 1rem;
+ max-width: 800px;
+ margin: 0 auto;
+}
+
+.form-group {
+ margin-bottom: 1.5rem;
+}
+
+label {
+ display: block;
+ margin-bottom: 0.5rem;
+}
+
+select {
+ width: 100%;
+ padding: 0.8rem;
+ border: 1px solid #ddd;
+ border-radius: 4px;
+}
+
+#plan-result {
+ margin-top: 2rem;
+ padding: 1.5rem;
+ background-color: white;
+ border-radius: 8px;
+ box-shadow: 0 2px 4px rgba(0,0,0,0.1);
+}
+
+.hidden {
+ display: none;
+}
+
+footer {
+ text-align: center;
+ padding: 1.5rem;
+ background-color: var(--primary-color);
+ color: white;
+}
+
+footer a {
+ color: white;
+ text-decoration: none;
+ margin: 0 1rem;
+}
+
+@media (max-width: 600px) {
+ .hero {
+ padding: 2rem 1rem;
+ }
+
+ .cta-button {
+ width: 100%;
+ }
+}
\ No newline at end of file